Overview:

The focus of the Stress Management for Health & Wellness Coaching course is holistic - honoring the integration, balance, and harmony of the mind, body, emotions, and spirit for optimum health and well-being. The course will cover holistic stress management and prevention and intervention strategies for use by health coaches and their clients.  The purpose of the course is to help participants gain the tools needed to successfully engage students and others coping with short-term life stressors. These helpful tools can be used for groups in or providing stress management workshops in community education programs, corporate workshops, schools, and colleges (for staff, educators, parents), and for staff in faith-based environments.   

Learning Outcomes:

1) The student will gain a sound background for utilizing holistic approaches to stress management. 

2) The student will learn a variety of stress reduction and effective relaxation techniques.  

3)The student will increase the ability to conduct group training workshops on stress, anger, and conflict resolution, in a variety of settings.