Life balance is a bit of a misnomer. In this course, we will dive into life satisfaction while examining some common theories about life balance. We will also learn how to support clients on their quest for more balance.
CEA-000087-2
This is a self-paced/ on-demand course laid out in 4 modules. You have access to all 4 modules upon enrollment.
Topics:
- Defining Life Balance
- Life Balance Theories
- Living Off-Balance
- Positive Balance
- Time Use Patterns
- Life Balance Model
- Personal Well-Being
- Meaningful Work
- Mindset Shifts
- Values
- Sleep
- Restorative Energizers
- The Power of One Thing
Course Outline
Module 1: What is Life Balance (1 hour)
Module 2: How to Achieve Life Balance (2.5 hours)
Module 3: Tools for Life Balance (1.5 hours)
Module 4: Application (~2 hours)
Course Overview:
Our life balance course covers the top six things to do today to achieve life balance and it's not what you think. This eye-opening course, based on research, is designed to help you work with your clients on a variety of life balance-related goals.
Course Assessments:
Discussions and practical assignments.
Overall Course Project:
The final project will demonstrate your understanding of what life balance is and how to achieve life balance (or life satisfaction). Final project - students choose between a written summary, coaching transcript, or outlining a life balance lunch and learn workshop.
Course Time Commitment:
7 hours
You can pace this course over 4 weeks or complete it at a faster pace, you will have full access to the course upon enrollment.